TIP: When using nuts in baking, they are more flavourful if toasted before using. Spread in a single layer in a dry pan and heat, stirring constantly. Or, place on a baking tray under a grill. Once they start to brown, remove from the heat as nuts burn easily. Cool completely before using.

Take care when melting chocolate for cakes and cookies. It’s easily done in the microwave by breaking chocolate into pieces and placing in a glass bowl. Cover and microwave on medium for 1-2 minutes, then remove and stir. Continue until softened, stopping after every 1 minute. Stir gently and use as required.

TIP : Did you know that Spekko Rice is known as “The Rice for All Occasions?” Why, you ask? It’s because the tip-top-tasty range consists of 5 variants – White, Brown, Jasmine, Basmati and Parboiled!

Read more about the Spekko Rice range here, and while you’re there, why not get to know our other rice brands a little better?

TIP : White Star Maize is packed full of nutrients and is the perfect addition to almost any dish.

Click here to search for the perfect recipe - from succulent starters and main courses to delicious desserts.

TIP: To freeze your legumes, cool the cooked beans and place in a container filled with enough water to cover the beans. Keep for 2-6 months.

How to reduce the digestion discomfort associated with beans: 1. Discard the soaking water and rinse the beans several times before cooking 2. Add coriander or cumin when cooking beans 3. Increase your fluid intake when beans are on the menu.